Winter Workouts: How to Exercise in Cold Weather Without Injury
Exercising in cold weather requires extra precautions to avoid injury. Start by dressing in layers that you can remove as you warm up. Wear moisture-wicking fabrics close to your skin and insulating outer layers. Cover your head, hands, and feet to prevent heat loss. Warm up thoroughly before your workout to increase blood flow and flexibility. Pay attention to any joint or muscle pain, and stop if you experience numbness or tingling. Stay hydrated by drinking warm fluids before, during, and after your workout. Be mindful of the wind chill, and adjust your intensity accordingly. Listen to your body and don’t push yourself too hard in extreme cold. With the right preparation, you can safely exercise outdoors all winter long.
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